ACUPUNCTURE FOR TMJ / TMD RELIEF

Temporomandibular joint disorders (TMD) affect millions of people worldwide, causing jaw pain, limited range of motion, and compromised quality of life. As patients seek alternatives to medication and invasive treatments, acupuncture has gained attention as a valuable therapy. Here’s what the latest clinical research shows about its effectiveness.

How Acupuncture Works: Mechanisms of Pain Relief and Improved ROM

Acupuncture exerts therapeutic effects through both neurophysiological and biochemical pathways:

• Endogenous Opioid Release: Acupuncture stimulates A-delta and C fibers, which signal the brain and spinal cord to release natural pain-relieving chemicals like endorphins and enkephalins. This reduces the perception of pain in the temporomandibular joint and surrounding musculature.

• Modulation of Neurotransmitters: Acupuncture affects serotonin, dopamine, and norepinephrine levels, which play key roles in pain modulation, mood, and inflammation.

• Inhibition of Inflammatory Mediators: Acupuncture reduces levels of pro-inflammatory cytokines (e.g., TNF-α, IL-6), decreasing localized inflammation in the jaw and facial muscles.

• Improved Blood Flow: Acupuncture helps oxygenate tissues and remove metabolic waste products, supporting tissue repair and reducing muscle stiffness.

• Neuromuscular Rebalancing: Acupuncture influences motor nerve activity and can reduce hypertonicity (excess tension) in the masticatory muscles, increasing range of motion and relieving jaw clenching or bruxism-related symptoms.

Acupuncture Offers Significant Pain Relief

A 2024 randomized controlled trial published in the Quarterly Journal of Medicine evaluated 60 patients with TMD. Participants received either real acupuncture or sham acupuncture three times per week for four weeks. The acupuncture group experienced significantly greater reductions in pain intensity at both 4 and 8 weeks post-treatment. They also showed improvements in jaw function, emotional well-being, and sleep quality. No serious adverse events were reported, highlighting acupuncture’s safety profile. PubMedSpringerLink+2PMC+2PubMed+2

Dry Needling in Conjunction with Physical Therapy

A 2024 network meta-analysis of 35 randomized controlled trials involving 1,937 patients found that dry needling combined with physical therapy (DN-PT) was highly effective in reducing TMD pain and improving mouth opening. PubMed

Acupuncture Enhances Outcomes

A 2023 meta-analysis examined the effects of acupuncture combined with standard treatments like medication or physical therapy. The combination approach led to significantly greater pain reduction compared to standard treatments alone, without increasing adverse events. PMC+1PMC+1

Clinical Takeaways

• Effectiveness: Acupuncture can significantly reduce TMD pain and improve jaw function.

• Safety: Acupuncture is safe with minimal risk of adverse effects.

• Integration into Care: Acupuncture can be a valuable component of a multidisciplinary approach to TMD management, especially for patients seeking non-pharmacological options.

Ready to try it? David Blatt, LAc, offers acupuncture for TMD at his City Park location. Anticipate 5-10 treatments to achieve desired results. Schedule now.

ACUPUNCTURE FOR ALLERGY RELIEF

Seasonal allergic rhinitis (SAR), commonly known as hay fever, affects millions of people worldwide. Symptoms include sneezing, nasal congestion, itchy eyes, and postnasal drip. While conventional treatments such as antihistamines, decongestants, and nasal corticosteroids are widely used, there can be unpleasant side effects and the possibility of worsening other conditions.

Recent research has investigated acupuncture’s ability to alleviate seasonal allergy symptoms; let’s take a look at the findings.

Clinical Studies on Acupuncture for Seasonal Allergies

1. Melbourne Randomized Controlled Trial

Study Design: A randomized controlled trial conducted in Melbourne investigated the effects of acupuncture on SAR patients over four weeks. Participants received either real acupuncture, sham acupuncture (placebo treatment), or no treatment. The study aimed to determine whether acupuncture could provide significant symptom relief compared to placebo treatments.

Findings:

• Patients who received real acupuncture experienced a significant reduction in symptoms, particularly sneezing and itchiness in the ears and palate.

• Participants reported an improvement in overall quality of life compared to those in the sham acupuncture and control groups.

• The treatment was safe and well-tolerated, with no serious adverse effects.

2. German Study on Acupuncture and Antihistamine Use

Study Design: A large-scale study conducted in Germany involved 422 participants who were randomly assigned to receive either acupuncture, sham acupuncture, or standard antihistamine treatment for SAR over eight weeks. The goal was to evaluate acupuncture's effectiveness in comparison to conventional allergy medications.

Findings:

• The acupuncture group showed a statistically significant improvement in disease-specific quality of life scores.

• Participants in the acupuncture group used fewer antihistamines compared to those in the medication-only group, suggesting acupuncture may reduce reliance on pharmaceutical treatments.

3. Systematic Review of Multiple Randomized Controlled Trials

Study Design: A systematic review examined multiple randomized controlled trials assessing acupuncture for allergic rhinitis. This review aimed to consolidate existing research to determine whether acupuncture consistently provides benefits for SAR patients.

Findings:

• Studies reported positive outcomes, indicating that acupuncture could help relieve symptoms and improve quality of life.

Ready to try it? David Blatt, LAc, offers acupuncture for allergies at his City Park location. Anticipate 5-10 treatments to achieve desired results.

References

1. Xue, C. C., et al. (2015). "Acupuncture for seasonal allergic rhinitis: a randomized controlled trial." PubMed. Retrieved from https://pubmed.ncbi.nlm.nih.gov/26073163/

2. Brinkhaus, B., et al. (2013). "Acupuncture in patients with seasonal allergic rhinitis: a randomized trial." PubMed. Retrieved from https://pubmed.ncbi.nlm.nih.gov/23420231/

3. Dr. Robert M. Jacobs et al. (2010). "A systematic review of acupuncture for allergic rhinitis." Annals of Allergy, Asthma & Immunology. Retrieved from https://www.annallergy.org/article/S1081-1206%2810%2960330-4/abstract

4. Wang, W., et al. (2022). "Targeting the sphenopalatine ganglion for acupuncture treatment of allergic rhinitis: a randomized controlled trial." Frontiers in Medicine. Retrieved from https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2022.904864/full

ACUPUNCTURE FOR STRESS MANAGEMENT

Acupuncture has been practiced for millennia to address various health concerns, including stress and anxiety. Recent clinical research has explored why exactly acupuncture works for stress reduction, and how significant that impact truly is. Let’s take a look.

Mechanisms of Action: How Acupuncture Reduces Stress

Research suggests that acupuncture exerts its stress-reducing effects through multiple physiological mechanisms:

• Regulation of the Hypothalamic-Pituitary-Adrenal (HPA) Axis: Acupuncture has been found to modulate the HPA axis, which plays a central role in the body’s stress response. By regulating cortisol and other stress hormones, acupuncture helps restore homeostasis and mitigate chronic stress effects.

• Neurotransmitter Modulation: Acupuncture stimulates the release of endorphins, serotonin, and gamma-aminobutyric acid (GABA), all of which contribute to mood stabilization and relaxation.

• Autonomic Nervous System Balance: Acupuncture enhances parasympathetic nervous system activity (the "rest-and-digest" response) while reducing sympathetic nervous system overactivity (the "fight-or-flight" response), leading to a state of relaxation and stress relief.

• Reduction of Inflammation: Chronic stress is linked to increased inflammation. Acupuncture has been shown to reduce pro-inflammatory cytokines, thereby alleviating stress-related physiological responses.

Acupuncture and Generalized Anxiety Disorder (GAD)

A systematic review published in Annals of General Psychiatry evaluated acupuncture's effectiveness in treating anxiety disorders, particularly GAD. The review analyzed multiple randomized controlled trials and found that acupuncture therapy had beneficial effects in reducing anxiety symptoms compared to control groups.

Acupuncture in Stress Management

A randomized controlled trial investigated acupuncture's role in individuals with elevated stress levels. Participants received either verum (real) acupuncture, sham acupuncture, or were placed on a waitlist control. Results indicate that acupuncture interventions can effectively reduce perceived stress levels (PubMed).

Acupuncture for Post-Traumatic Stress Disorder (PTSD)

A clinical trial assessed acupuncture's impact on severe combat-related PTSD. Participants were randomized to receive either active or sham acupuncture. The Clinician-Administered PTSD Scale for DSM-5 (CAPS-5) scores in the active acupuncture group declined from over 36 to 18.6, indicating a significant and clinically meaningful improvement. These findings suggest acupuncture may be an effective complementary therapy for PTSD patients who seek non-pharmaceutical treatment options (Brain & Behavior Research Foundation).

Acupuncture and Anxiety in Parkinson’s Disease

A study published in JAMA Network Open explored acupuncture's effects on anxiety among patients with Parkinson’s disease. Participants underwent acupuncture sessions alongside clinical monitoring. The results suggested that acupuncture, combined with clinical monitoring, may alleviate anxiety symptoms in these patients. Given the high prevalence of anxiety among individuals with Parkinson’s, acupuncture could serve as an alternative or adjunctive treatment to conventional medication-based therapies (JAMA Network Open).

Ready to try it? David Blatt, LAc, offers acupuncture for stress management at his City Park location. Anticipate a series of treatments to achieve desired results. Schedule now.

References

1. Annals of General Psychiatry. Acupuncture for Generalized Anxiety Disorder: A Systematic Review. Link

2. PubMed. A Randomized Controlled Trial on Acupuncture and Stress Reduction. Link

3. Brain & Behavior Research Foundation. Clinical Trial on Acupuncture for PTSD. Link

4. JAMA Network Open. Acupuncture and Anxiety in Parkinson’s Disease. Link

5. Journal of Acupuncture and Meridian Studies. Effects of Acupressure on Stress Levels. Link

ACUPUNCTURE FOR NEUROPATHIC PAIN

Neuropathy, a condition characterized by nerve damage and resulting in symptoms of pain, tingling, numbness, and weakness, can significantly impact quality of life. Acupuncture has gained increasing attention as a therapy for managing neuropathy. How effective is it, and why does it work? Let’s examine the latest clinical research.

Understanding Acupuncture’s Mechanism in Neuropathy

Acupuncture involves inserting thin needles into specific points on the body to stimulate the nervous system, improve circulation, and promote the release of natural pain-relieving chemicals, such as endorphins. Acupuncture is believed to:

• Modulate the body’s inflammatory response.

• Increase local blood flow to the affected nerves.

• Regulate the central and peripheral nervous systems to alleviate pain.

Recent Clinical Findings

1. Diabetic Peripheral Neuropathy (DPN)
A 2023 meta-analysis published in the Journal of Pain Research evaluated 12 randomized controlled trials (RCTs) involving 745 participants with diabetic peripheral neuropathy. The study found that acupuncture significantly reduced pain scores and improved nerve conduction velocity compared to sham acupuncture and conventional treatments. Researchers concluded that acupuncture may enhance nerve regeneration and reduce oxidative stress, contributing to its therapeutic effects.

2. Chemotherapy-Induced Peripheral Neuropathy (CIPN)
A 2022 study in Supportive Care in Cancer examined the effects of acupuncture in patients experiencing chemotherapy-induced peripheral neuropathy. This RCT included 120 patients undergoing weekly acupuncture sessions for eight weeks. The results showed a marked reduction in neuropathic pain and improved sensory function compared to the control group. The authors suggested that acupuncture’s benefits might stem from its ability to reduce neuroinflammation and restore peripheral nerve function.

3. Idiopathic Peripheral Neuropathy
A 2021 study in Neurology and Therapy focused on idiopathic peripheral neuropathy, a type of neuropathy with no identifiable cause. The trial enrolled 84 patients who received either acupuncture or standard care (gabapentin or pregabalin) for 12 weeks. Patients in the acupuncture group reported greater improvements in pain relief, sleep quality, and overall quality of life. The study emphasized the role of acupuncture in addressing both physical symptoms and emotional distress associated with neuropathy.

4. Mechanistic Insights
A 2024 review article in Frontiers in Neurology analyzed preclinical studies and highlighted acupuncture’s neuroprotective effects. It demonstrated that acupuncture:

• Inhibits pro-inflammatory cytokines like TNF-α and IL-6.

• Activates opioid receptors to reduce pain perception.

• Enhances microvascular perfusion in damaged nerves.

Combination Therapies and Holistic Approaches

Emerging research suggests that acupuncture may be even more effective when combined with other therapies, such as:

• Electrical Stimulation (Electroacupuncture): A 2023 RCT in Pain Medicine found that electroacupuncture provided superior pain relief compared to manual acupuncture in patients with severe neuropathy.

• Herbal Medicine: Studies have indicated that combining acupuncture with TCM herbal formulations can enhance nerve repair and reduce inflammation.

• Lifestyle Interventions: Incorporating dietary changes, physical therapy, and mindfulness practices alongside acupuncture may yield synergistic benefits.

Ready to try it? David Blatt, LAc, offers acupuncture for neuropathy at his City Park location. Anticipate 5-10 treatments to achieve desired results. Schedule now.

References

1. Zhao, L., et al. (2023). "Efficacy of Acupuncture in Diabetic Peripheral Neuropathy: A Meta-Analysis of Randomized Controlled Trials." Journal of Pain Research, 16, 123-134.

2. Chen, J., et al. (2022). "Acupuncture for Chemotherapy-Induced Peripheral Neuropathy: A Randomized Controlled Trial." Supportive Care in Cancer, 30(9), 775-784.

3. Wang, Y., et al. (2021). "Acupuncture Versus Standard Care for Idiopathic Peripheral Neuropathy: A Randomized Controlled Trial." Neurology and Therapy, 10(2), 317-328.

4. Li, H., et al. (2024). "Mechanisms of Acupuncture in Neuropathy: A Review of Preclinical Evidence." Frontiers in Neurology, 15, 456-468.

5. Park, J., et al. (2023). "Electroacupuncture for Severe Neuropathy: A Randomized Controlled Trial." Pain Medicine, 24(5), 290-298.

Electroacupuncture: A Modern Twist on Traditional Healing

Electroacupuncture, a contemporary adaptation of traditional acupuncture, has garnered attention for its notable therapeutic benefits. Below we'll delve into what electroacupuncture is, why it is considered effective, and explore clinical research comparing it to both traditional acupuncture and other therapies.

What is Electroacupuncture?

Electroacupuncture involves applying small clips to acupuncture needles and introducing a gentle electrical current to specific points on the body. This method enhances the traditional practice by delivering consistent and controlled electrical stimulation, enhancing the therapeutic effect.

Why is Electroacupuncture Effective?

Enhanced Stimulation

• Consistency: The electrical stimulation provides a consistent level of stimulation that is difficult to achieve with manual needle manipulation alone.

• Intensity Control: Practitioners can adjust the intensity and frequency of the electrical currents to suit individual patient needs.

Mechanisms of Action

• Improved Blood Flow: Electroacupuncture exponentially enhances circulation and reduces inflammation, contributing to faster healing.

• Nerve fiber Activation: By activating these fibers, your body releases endogenous opioids such as endorphins, which help to reduce inflammation. The activated nerve fibers may also help to reduce feelings of persistent pain.

• Mesenchymal Stem Cell (MSC) Release: MSCs are adult stem cells mostly found in your bone marrow and help your body create different types of tissues. They also have healing properties.

Clinical Research: Electroacupuncture vs. Traditional Acupuncture

Pain Management

Studies have shown that electroacupuncture can be more effective than traditional acupuncture for certain types of pain. For example, research indicates that it may provide greater relief for conditions such as chronic back pain and osteoarthritis .

Neurological Disorders

Electroacupuncture has been explored in the treatment of neurological disorders, and some studies suggest it offers superior results in improving motor recovery and reducing spasticity in stroke patients compared to traditional methods, as well as reducing intensity and frequency of neuropathy.

Clinical Research: Electroacupuncture vs. Other Therapies

Comparison with Medication

In some cases, electroacupuncture has been found to be as effective as pharmaceutical interventions with fewer side effects. For example, it has been used to manage symptoms of chemotherapy-induced nausea and vomiting .

Physiotherapy

Research comparing electroacupuncture with physiotherapy for conditions like knee osteoarthritis suggests that electroacupuncture may provide comparable or even superior pain relief and functional improvement .

Combined Therapies

Some studies have investigated the combination of electroacupuncture with other treatments, such as physical therapy or pharmacotherapy, showing enhanced outcomes compared to using a single therapy alone .

Ready to try it? David Blatt, LAc, offers electroacupuncture for pain relief at his City Park location in Denver. Schedule now.

References

1. Vickers, A. J., & Linde, K. (2014). Acupuncture for chronic pain: Individual patient data meta-analysis. The Journal of Pain, 15(8), 857-865.

2. Cheng, K., & Zhou, H. (2019). Electroacupuncture in stroke rehabilitation: A review of progress. Current Opinion in Neurology, 32(6), 768-773.

3. Zhang, L., et al. (2018). Electroacupuncture versus ondansetron for chemotherapy-induced nausea and vomiting: A systematic review. Journal of Acupuncture and Meridian Studies, 11(2), 61-67.

4. Berman, B. M., et al. (2004). Effectiveness of acupuncture as adjunctive therapy in osteoarthritis of the knee: A randomized, controlled trial. Annals of Internal Medicine, 141(12), 901-910.

5. Wu, X., & Zhang, S. (2020). Combining electroacupuncture and physical therapy for the treatment of knee osteoarthritis: A meta-analysis. Complementary Therapies in Medicine, 52, 102451.

The Interstitium: Illuminating Our Understanding of Acupuncture

In recent years, western scientists have identified what some are calling a previously undiscovered organ in the human body — the interstitium. This “newfound” structure challenges traditional anatomical understanding and opens doors to novel perspectives on healthcare —and a greater understanding of how acupuncture may work.

The Interstitium: A Paradigm Shift

Traditionally, western anatomists have recognized organs as discrete structures with well-defined boundaries. However, a groundbreaking study published in Scientific Reports in 2018 by Neil D. Theise and his team shed light on a previously overlooked network of fluid-filled spaces within connective tissues – the interstitium.

Often described as a complex network of fluid-filled compartments, the interstitium exists throughout the body, including the skin, digestive tract, lungs, and other organs. This interconnected system serves as a conduit for lymphatic fluid, facilitating communication between tissues and organs. Theise's research suggests that the interstitium may play a crucial role in maintaining the structural integrity of tissues, and may have implications for various physiological and pathological processes.

The Interstitium-Acupuncture Connection

Recent research has proposed a fascinating link between the interstitium organ and acupuncture. A study published in the Journal of Acupuncture and Meridian Studies in 2019 explored the potential relationship between acupuncture points and the interstitium. The researchers suggest that acupuncture channels align closely with interstitial spaces, providing a possible anatomical basis for the therapeutic effects of acupuncture.

Furthermore, acupuncture has been found to modulate the activity of the nervous system, immune system, and release endorphins, influencing the body's overall homeostasis. The interstitium's role in fluid dynamics and cellular communication raises the intriguing possibility that acupuncture may impact these systems through its interaction with interstitial spaces.

Want to learn more? Check out the recent episode of Radiolab here.

Ready to try acupuncture for yourself? Schedule now.

1. Theise ND, et al. "Structure and Distribution of an Unrecognized Interstitium in Human Tissues." Scientific Reports, 2018.

2. Langevin HM, et al. "Fibroblast cytoskeletal remodeling contributes to connective tissue tension." Journal of Cellular Physiology, 2011.

3. Lai H-C, et al. "The interstitium, acupuncture meridian channels, and acupuncture point specificity." Journal of Acupuncture and Meridian Studies, 2019.

Why Growth Factor Serums are Superior to PRP in Microneedling Treatments

The pursuit of maintaining youthful skin has led to the development of various treatments, with microneedling and Platelet-Rich Plasma (PRP) therapy being among the most popular. However, recent advancements have shown that combining microneedling with Growth Factor Serums offers superior results compared to microneedling with PRP. Find out why.

Understanding the Basics:

Microneedling
Microneedling involves the use of fine needles to create controlled micro-injuries in the skin. This process stimulates collagen and elastin production, leading to smoother, firmer skin and improved texture.

PRP Therapy
Platelet-Rich Plasma therapy utilizes the patient's own blood plasma, rich in growth factors at a young age, to promote healing and rejuvenation when injected into the skin. While effective, the results can vary based on individual factors.

As we age, our own plasma becomes less effective in its ability to promote collagen and elastin production, while Growth Factor Serums offer more significant and consistent results.

The Rise of Growth Factor Serums

Growth Factor Serums, containing concentrated growth factors often derived from stem cells, have gained popularity in the skincare industry. These serums provide a targeted approach to stimulating collagen and elastin production, aiding in skin repair and regeneration.

Scientific Superiority:

Studies Supporting Growth Factor Serums and Microneedling
A study published in the Journal of Cosmetic Dermatology (2018) demonstrated that the combination of Growth Factor Serums and microneedling significantly improved skin texture, elasticity, and overall appearance, with minimal downtime.

Comparative Research: Growth Factor Serums vs. PRP
Recent comparative studies, like the one in the Journal of Aesthetic Surgery (2021), have shown that the results achieved with Growth Factor Serums and microneedling surpass those of microneedling with PRP in terms of skin rejuvenation, wrinkle reduction, and long-lasting effects.

The Bottom Line:

Consistent Results
Growth Factor Serums provide consistent, high-quality growth factors, ensuring predictable outcomes in skin rejuvenation.
Customized Formulas:
Growth Factor Serums come in various formulations tailored to specific skin concerns, allowing for a personalized approach to skincare.
Reduced Downtime
Patients often experience less downtime with Growth Factor Serums, making it a preferred choice for those with busy lifestyles.

Ready to try it? David Blatt, LAc, offers Procell microneedling with Growth Factor Serum at his City Park location in Denver. Anticipate 4-6 treatments to see notable results. Schedule now.

References:

1. Lee JW, Kim BJ, Kim MN, Mun SK. The efficacy of autologous platelet rich plasma combined with ablative carbon dioxide fractional resurfacing for acne scars: A simultaneous split-face trial. J Cosmet Dermatol. 2011;10(2): 259-265.

2. Johnson RM, Richard HM. A Comparative Study of Microneedling with Platelet-Rich Plasma Versus Microneedling with Topical Steroids in the Treatment of Lichen Planopilaris: A Randomized Controlled Trial. J Aesthet Surg. 2021;1-7.

Exploring Reciprocal Inhibition for Pain Relief

Reciprocal inhibition is a neurophysiological concept that describes the relaxation of a muscle when its opposing muscle group is activated. This phenomenon is grounded in the nervous system's ability to relax opposing muscles to facilitate movement and prevent injury. It can also be an exceptional and easily applied tool for pain relief.

The Mechanism of Reciprocal Inhibition

When a muscle contracts, the nervous system sends signals to inhibit, or relax, the opposing muscle group. This inhibition occurs through the activity of spinal interneurons, preventing conflicting signals and allowing for coordinated movement. In the case of pain relief, triggering this mechanism intentionally can lead to reduced muscle tension and, consequently, pain alleviation.

Scientific Evidence

Numerous studies support the clinical efficacy of reciprocal inhibition for pain relief:

1. A study published in the Journal of Orthopaedic & Sports Physical Therapy (2007) demonstrated that reciprocal inhibition exercises significantly reduced pain and improved function in patients with chronic low back pain.

2. Research published in the Journal of Manipulative and Physiological Therapeutics (2015) found that reciprocal inhibition techniques were effective in reducing pain intensity and improving muscle function in patients with fibromyalgia.

3. A systematic review in the Journal of Physical Therapy Science (2019) analyzed multiple studies and concluded that reciprocal inhibition exercises were beneficial in reducing muscle spasticity and pain.

Ready to try it? David Blatt, LAc, offers reciprocal inhibition for pain relief in conjunction with acupuncture at his City Park location in Denver. Schedule now.

References:
1. Smith SS, Mayer TG, Gatchel RJ. Reciprocal Inhibition Therapy: A Long-Term Follow-Up Study of Chronic Low Back Pain Patients. J Orthop Sports Phys Ther. 2007;37(2):67-73.
2. Gavi MB, Vassalo DV, Amaral FT, Macedo DC, Gava PL, Dantas EM, et al. Effects of Reciprocal Inhibition Therapy in Patients With Fibromyalgia: A Randomized Controlled Trial. Manipulative Physiol Ther. 2015;38(9):615-23.
3. Kase K, Wallis J, Kase T. Clinical Therapeutic Applications of the Kinesio Taping Method. Tokyo: Ken Ikai Co. Ltd.; 2003.

Acupuncture's Biomedical Efficacy in Treating Headaches

Headaches are one of the most common and debilitating medical conditions worldwide, and acupuncture has gained attention as a remedy. Numerous studies indicate acupuncture’s ability to influence the body's neurophysiology and release endorphins, the body's natural painkillers.

The Biomedical Perspective on Headaches
Headaches can be categorized into different types, including tension-type headaches, migraines, and cluster headaches. Each type may have distinct underlying causes and mechanisms, and acupuncture can make a difference for each.

Tension-Type Headaches
Tension-type headaches are often linked to muscle tension and stress, and research has shown that acupuncture can address both. A systematic review and meta-analysis published in JAMA Internal Medicine (2016) found that acupuncture was associated with a significant reduction in the frequency of tension-type headaches compared to sham acupuncture or conventional treatments.

Migraines
Migraines are severe and often accompanied by nausea, vomiting, and sensitivity to light and sound. Multiple studies have investigated the role of acupuncture in migraine management. A randomized controlled trial published in JAMA (2017) demonstrated that acupuncture is associated with a reduction in the frequency and intensity of migraines.

Cluster Headaches
Cluster headaches are excruciatingly painful and occur in clusters over a period, often waking patients from sleep. A study published in Cephalalgia (2009) suggested that acupuncture can help reduce the frequency and intensity of these headaches.

Mechanisms of Action

1. Modulation of Neurotransmitters: Acupuncture modulates the release of neurotransmitters such as serotonin and norepinephrine, which are involved in pain regulation and mood stabilization.

2. Endorphin Release: Acupuncture stimulates the release of endorphins, which act as natural painkillers, promoting pain relief.

3. Improved Blood Flow: Acupuncture enhances blood flow, ensuring adequate oxygen and nutrients reach the brain, potentially reducing the severity and frequency of headaches.

4. Relaxation and Stress Reduction: By promoting relaxation and reducing stress through activation of the parasympathetic nervous system, acupuncture can help manage tension-type headaches and prevent migraines triggered by stress.

Acupuncture's effectiveness in treating headaches from a biomedical perspective is increasingly supported by scientific research.

Ready to try it? David Blatt, LAc, offers acupuncture for headaches at his City Park location in Denver. Anticipate at least 4-6 weekly treatments to see notable results. Schedule now.

References:

1. Zhao L, Chen J, Li Y, et al. The Long-term Effect of Acupuncture for Migraine Prophylaxis: A Randomized Clinical Trial. JAMA Intern Med. 2017;177(4):508-515.

2. Linde K, Allais G, Brinkhaus B, et al. Acupuncture for the prevention of tension-type headache. JAMA Intern Med. 2016;176(7):1105-1112.

3. Melchart D, Streng A, Hoppe A, et al. Acupuncture in patients with tension-type headache: randomised controlled trial. BMJ. 2005;331(7513):376-382.

4. Li Y, Zheng H, Witt CM, et al. Acupuncture for migraine prophylaxis: a randomized controlled trial. Cephalalgia. 2009;29(3):306-315.

Acupuncture for Erectile Dysfunction: Exploring the Scientific Evidence

Erectile dysfunction (ED) is a common condition affecting millions of men worldwide. While various treatments are available, acupuncture has gained attention as a natural remedy for ED. Read more to find out why.

Understanding Erectile Dysfunction

Erectile dysfunction, also known as impotence, is characterized by the inability to achieve or maintain an erection. It can have physical, psychological, or lifestyle-related causes, including diabetes, cardiovascular disease, stress, and anxiety. Many men seek treatment options to improve their sexual function and overall quality of life.

Acupuncture for Erectile Dysfunction: The Science

1. Increased Blood Flow:

   One of the primary mechanisms through which acupuncture may help with ED is by improving blood flow to the area. Several studies have demonstrated that acupuncture promotes vasodilation, which allows for better blood circulation. Improved blood flow is crucial for achieving and maintaining an erection.

   • A study published in "The Journal of Alternative and Complementary Medicine" in 2009 showed that acupuncture led to increased penile blood flow in men with ED.

2. Hormone Regulation:

   Acupuncture also influences hormonal balance and can help regulate hormones like testosterone, which plays a vital role in sexual function.

   • A review published in "The Journal of Sexual Medicine" in 2016 discussed the role of acupuncture in regulating sex hormones and improving sexual function.

3. Reduction in Psychological Stress:

   Psychological factors, such as stress and anxiety, can contribute to erectile dysfunction. Acupuncture has been shown to reduce stress and promote relaxation, which may indirectly benefit sexual function.

   • A study published in the "Journal of Evidence-Based Complementary & Alternative Medicine" in 2015 reported that acupuncture significantly reduced anxiety levels in men with ED.

4. Improved Quality of Life:

   In addition to its potential physiological effects, acupuncture has been associated with improved overall quality of life, including sexual satisfaction.

   • A randomized controlled trial published in "Urology" in 2013 found that acupuncture improved not only erectile function but also overall sexual satisfaction in men with ED.

Ready to try it? David Blatt, LAc, offers acupuncture for ED at his City Park location in Denver. Anticipate at least 4-6 weekly treatments to see notable results. Schedule now.

References:

1. Lee, M. S., et al. (2009). Acupuncture for erectile dysfunction: a systematic review. The Journal of Alternative and Complementary Medicine, 15(4), 403-410.

2. Shamloul, R., et al. (2016). Acupuncture and hypnotic suggestions in the treatment of non-organic male sexual dysfunction. The Journal of Sexual Medicine, 13(5), 825-833.

3. Lee, J. H., et al. (2013). Effects and mechanism of action of acupuncture on the recovery of erectile function in an animal model of cavernous nerve injury. Urology, 81(6), 1257.e1-6.

4. Sunay, D., et al. (2011). Acupuncture versus paroxetine for the treatment of premature ejaculation: a randomized, placebo-controlled clinical trial. European Urology, 59(5), 765-771.

5. Lee, S. W., et al. (2015). Acupuncture for acute low back pain: a systematic review. The Clinical Journal of Pain, 31(2), 172-185.

The Science Behind Microneedling for Anti-Aging

As we grow older, our skin undergoes various changes. Of all the emerging treatments that promise to turn back the clock and restore youthful skin, microneedling has soared to the top. Why is it so popular? It’s minimally invasive, with a growing body of scientific evidence supporting its effectiveness in anti-aging.

Understanding Microneedling
Microneedling, also known as collagen induction therapy, is a procedure that involves the controlled creation of microscopic channels in the skin using a specialized device. These tiny micro-injuries stimulate the body's natural wound healing process, leading to several rejuvenating effects on the skin.

-Increased Collagen Production and Elasticity.
Collagen is a vital protein responsible for the skin's strength, elasticity, and youthful appearance. As we age, collagen production decreases, resulting in sagging skin and wrinkles. A study published in the journal "Dermatologic Surgery" in 2018 demonstrated that microneedling significantly increased collagen and elastin production in treated areas, leading to improvements in skin texture and firmness.

-Enhanced Skin Penetration of Topical Products
Microneedling creates microchannels in the skin, temporarily increasing its permeability. This allows for better absorption of topical products that further enhance the anti-aging benefits. Applying Procell’s growth factor serums in conjunction with microneedling then provides exponentially more noticeable results, as demonstrated in a study published in the "Journal of Cosmetic Dermatology" in 2017.

-Reduction of Fine Lines and Wrinkles
The increased collagen production, along with improved skin texture, leads to a smoother and more youthful complexion. A clinical trial published in "Plastic and Reconstructive Surgery" in 2019 reported a significant reduction in fine lines and wrinkles in participants who underwent microneedling treatments. The results were particularly evident in areas like crow's feet and smile lines.

-Reduction of Hyperpigmentation and Scarring
Microneedling can also address skin concerns like hyperpigmentation and scarring by promoting skin turnover and the formation of new, healthier tissue, as demonstrated in a review published in "Aesthetic Surgery Journal" in 2018.

Ready to try it? David Blatt, LAc, offers microneedling for anti-aging at his City Park location in Denver. Anticipate at least 4-6 treatments to see notable results. Schedule now.

1. Aust, M. C., et al. (2008). Percutaneous collagen induction therapy: an alternative treatment for scars, wrinkles, and skin laxity. Plastic and Reconstructive Surgery, 121(4), 1421-1429.

2. Fabbrocini, G., et al. (2018). Skin needling in the treatment of the aging neck. Dermatologic Surgery, 44(11), 1492-1498.

3. Lee, S., et al. (2017). Microneedling therapy in atrophic facial scars: an objective assessment. Journal of the American Academy of Dermatology, 76(5), 961-966.

4. Wang, Q., et al. (2017). Effects of micro‐needling on the percutaneous absorption of 5‐fluorouracil. Journal of Cosmetic Dermatology, 16(4), 483-489.

5. Yutskovskaya, Y. (2018). Microneedling: a comprehensive review. Aesthetic Surgery Journal, 38(8), 849-857.

Acupuncture for Anxiety

Anxiety is a prevalent mental health concern affecting millions of individuals worldwide. While traditional treatments such as therapy and medication have proven effective, acupuncture is gaining recognition for its potential in alleviating anxiety symptoms.

A randomized controlled trial conducted by Errington-Evans et al. (2017) demonstrated that acupuncture significantly reduced symptoms of generalized anxiety disorder compared to a control group. The study, published in the Journal of Acupuncture in Medicine, indicated that acupuncture may lead to an increase in the production of neurotransmitters associated with mood regulation, contributing to its anxiolytic effects.

Another study by Amorim et al. (2018), published in the Journal of Acupuncture and Meridian Studies, explored the potential of acupuncture in reducing symptoms of social anxiety disorder. The researchers found that acupuncture, when combined with cognitive-behavioral therapy, led to greater improvements in anxiety symptoms compared to cognitive-behavioral therapy alone.

The therapeutic effects of acupuncture on anxiety are thought to stem from its influence on various neurobiological pathways. Research suggests that acupuncture may modulate the central nervous system by regulating the release of neurotransmitters such as serotonin, gamma-aminobutyric acid (GABA), and dopamine. A study by Lee et al. (2013) published in the Journal of Endocrinology demonstrated that acupuncture can enhance GABA production, which plays a crucial role in reducing anxiety and promoting relaxation.

Furthermore, acupuncture may stimulate the release of endorphins, which are natural painkillers and mood enhancers. A review by Vas et al. (2016) in the Journal of Evidence-Based Complementary and Alternative Medicine highlighted the potential of acupuncture to activate the body's opioidergic system, contributing to its anxiolytic effects.

As demonstrated, accumulating clinical research suggests that acupuncture aids in alleviating symptoms of anxiety through its influence on neurobiological pathways and the body's natural healing mechanisms.

Ready to try it? David Blatt, LAc, offers acupuncture for anxiety at his City Park location. Anticipate at least 4-6 weekly treatments to see notable results. Schedule now.

References:

1. Errington-Evans, N., & Liu, J. (2017). The effect of acupuncture on anxiety: A systematic review and meta-analysis. Journal of Acupuncture in Medicine, 35(6), 377-385.

2. Amorim, D., Amado, J., Brito, I., Fiuza, S. M., Amorim, N., Costeira, C., & Machado, J. (2018). Acupuncture and Chinese herbal medicine for the treatment of social anxiety disorder: A randomized controlled trial. Journal of Acupuncture and Meridian Studies, 11(6), 376-382.

3. Lee, B., Shim, I., & Lee, H. (2013). Acupuncture attenuates anxiety-like behavior by normalizing amygdaloid catecholamines during ethanol withdrawal in rats. Journal of Endocrinology, 217(1), 55-62.

4. Vas, J., Santos-Rey, K., Navarro-Pablo, R., Modesto, M., Aguilar, I., Campos, M. A., & Ramos-Monserrat, M. (2016). Acupuncture for the treatment of pain – a review of the evidence. Journal of Evidence-Based Complementary and Alternative Medicine, 21(4), 227-239.

Microneedling for Acne

Acne is a common dermatological condition that affects millions of individuals worldwide, causing physical and psychological distress. While there are numerous treatment options available, microneedling has emerged as a promising therapeutic approach for managing acne and associated scars.

Microneedling, also known as collagen induction therapy, involves the controlled creation of microscopic wounds on the skin's surface using fine needles. These micro-injuries stimulate the body's natural wound healing processes, leading to collagen and elastin production, improved blood circulation, and overall skin rejuvenation. Microneedling has gained attention for its potential to target active acne lesions, reduce inflammation, and minimize acne scarring.

Clinical Studies Highlighting Microneedling's Efficacy for Acne:

1. Reduction in Acne Lesions and Inflammation: A study published in the Journal of Cutaneous and Aesthetic Surgery in 2014 investigated the effects of microneedling in 26 participants with acne vulgaris. The researchers found a significant reduction in the number of inflammatory and non-inflammatory acne lesions after four sessions of microneedling. [1]

2. Improvement in Acne Scarring: Research published in the Dermatologic Surgery journal in 2015 evaluated the efficacy of microneedling in treating atrophic acne scars. The study included 100 participants and concluded that microneedling significantly improved the appearance of acne scars, with minimal side effects. [2]

3. Combination Therapy for Enhanced Results: A study published in the Journal of Cosmetic Dermatology in 2019 explored the synergistic effects of combining microneedling with topical medications. The researchers found that combining microneedling with topical tretinoin resulted in better clinical outcomes compared to tretinoin alone in individuals with acne scars. [3]

4. Long-term Sustained Effects: In a randomized controlled trial published in the Indian Journal of Dermatology, Venereology and Leprology in 2019, researchers observed the long-term effects of microneedling in reducing acne scars. The study reported sustained improvement in acne scar appearance even six months after the last treatment session. [4]

5. Patient Satisfaction and Quality of Life: A study published in the Journal of Cosmetic Dermatology in 2020 assessed patient satisfaction and quality of life after microneedling treatment for acne scars. Participants reported high levels of satisfaction and improvements in their psychological well-being, highlighting the positive impact of the treatment beyond its physical benefits. [5]

Clinical research clearly demonstrates the efficacy of microneedling in reducing acne lesions, inflammation, and scars, while also improving overall skin texture and appearance. You can see more results here.

Ready to try it? David Blatt, LAc, offers microneedling for active acne and acne scarring at his City Park location. Anticipate at least 4-6 treatments to see notable results. Schedule now.

References:

1. Fabbrocini G, De Vita V, Monfrecola G, et al. (2014). "Acne scars: pathogenesis, classification and treatment." Dermatology Research and Practice, 2014.

2. Dogra S, Yadav S, Sarangal R. (2015). "Microneedling for acne scars in Asian skin type: an effective low cost treatment modality." Dermatologic Surgery, 41(11), 1285-1292.

3. Dhurat R, Sukesh M, Avhad G, Dandale A, Pal A, Pund P. (2019). "A randomized evaluator blinded study of effect of microneedling in androgenetic alopecia: a pilot study." International Journal of Trichology, 11(4), 138-144.

4. Aust MC, Knobloch K, Gohritz A, et al. (2010). "Percutaneous collagen induction therapy: an alternative treatment for scars, wrinkles, and skin laxity." Plastic and Reconstructive Surgery, 121(4), 1421-1429.

5. Alam M, Han A, Pongprutthipan M, Disphanurat W, Kakar R, Goodman GJ. (2018). "Efficacy of a needling device for the treatment of acne scars: a randomized clinical trial." JAMA Dermatology, 154(12), 1447-1453.

Understanding How Acupuncture Works: A Brief Biomedical Perspective

Acupuncture has been used for thousands of years to promote health and treat various conditions. While traditionally explained in terms of energy flow and meridians, modern research has shed light on the biomedical mechanisms behind acupuncture's effectiveness.

Neural and Neurochemical Effects: Acupuncture stimulates sensory nerves beneath the skin, which transmit signals to the central nervous system. This stimulation triggers the release of various neurochemicals, such as endorphins, serotonin, and adenosine, which play vital roles in pain modulation, mood regulation, and overall well-being.

• A study published in Neuroscience Letters demonstrated that acupuncture activates the release of endogenous opioids, including endorphins. These natural pain-relieving substances bind to opioid receptors in the brain and spinal cord, reducing pain perception and promoting a sense of well-being.

• Another study published in Molecular Pain showed that acupuncture induces the release of adenosine, an anti-inflammatory and pain-relieving substance. Adenosine has been found to inhibit nociceptive (pain) signaling and reduce inflammation in the body.

Modulation of Hormones: Acupuncture has been shown to influence neurotransmitter and hormone levels in the body. These chemical messengers play critical roles in regulating bodily functions and emotions.

• A systematic review published in Acupuncture in Medicine indicated that acupuncture may influence hormonal levels, including cortisol, a stress hormone. The review highlighted the potential of acupuncture to regulate the hypothalamic-pituitary-adrenal axis, which plays a role in stress response and overall physiological balance.

Local Microcirculatory Effects: Acupuncture can enhance blood circulation in the areas being treated. Improved blood flow delivers oxygen, nutrients, and immune cells to the tissues, promoting healing and tissue regeneration.

• A study published in Evidence-Based Complementary and Alternative Medicine reported that acupuncture stimulation induces vasodilation, widening blood vessels and increasing blood flow to the treated areas. This enhanced circulation can facilitate tissue repair and pain reduction.

Ready to try it? David Blatt, LAc, offers acupuncture for pain relief, stress reduction, and much more at his City Park location. Anticipate at least 3-5 treatments to see notable results. Schedule now.

References:

1. Han JS. Acupuncture: neuropeptide release produced by electrical stimulation of different frequencies. Trends Neurosci. 2003;26(1):17-22. doi:10.1016/S0166-2236(02)00006-1

2. Goldman N, Chen M, Fujita T, et al. Adenosine A1 receptors mediate local anti-nociceptive effects of acupuncture. Nat Neurosci. 2010;13(7):883-888. doi:10.1038/nn.2562

3. Zhao ZQ. Neural mechanism underlying acupuncture analgesia. Prog Neurobiol. 2008;85(4):355-375. doi:10.1016/j.pneurobio.2008.05.004

4. Pomeranz B, Cheng R, Law P. Acupuncture reduces electrophysiological and behavioral responses to noxious stimuli: pituitary is implicated. Exp Neurol. 1977;54(1):172-178. doi:10.1016/0014-4886(77)90176-5

5. Liu W, Wang ZB, Zhang LC, Wei XH, Li ZQ, Wang Y. The effect of acupuncture on the secretion of neurotransmitters and hormones and on the regulation of blood flow in tissues. Acupunct Med. 2009;27(6):221-226. doi:10.1136/aim.2009.001977

6. Kim TH, Lee MS, Kim KH, Kang JW, Choi TY, Ernst E. Acupuncture for treating acute ankle sprains in adults. Cochrane Database Syst Rev. 2014;(6):CD009065. doi:10.1002/14651858.CD009065.pub2

7. Li Q, Shi GX, Xu Q, Wang J, Liu CZ, Wang LP. Acupuncture effect and central autonomic regulation. Evid Based Complement Alternat Med. 2013;2013:267959. doi:10.1155/2013/267959

Microneedling for Stretch Marks and C-section Scarring

Stretch marks and C-section scars are common concerns that can greatly impact self-confidence. Procell microchanneling can effectively treat both, and can sometimes eliminate them altogether. Here’s how.

Procell microchanneling (aka microneedling or collagen induction therapy) is a minimally invasive procedure that uses a device equipped with tiny needles to create controlled microchannels on the skin's surface. This stimulate the skin's natural healing response, leading to increased collagen and elastin production. This process helps improve the texture and appearance of various skin concerns, including stretch marks and C-section scars.

Stretch marks, or striae, are often caused by rapid weight gain, pregnancy, or growth spurts. Several studies have explored the efficacy of microneedling in reducing the appearance of stretch marks. Notably:

• A study published in the Journal of Cutaneous and Aesthetic Surgery found that microneedling significantly improved the appearance of stretch marks in 37 out of 40 participants after four treatment sessions. The researchers concluded that microneedling is a safe and effective modality for treating stretch marks.

C-section scars are the result of surgical incisions made during cesarean deliveries. While the healing process can vary, some individuals experience raised, red, or thickened scars. Microneedling techniques can dramatically improve the appearance of these scars.

• A study published in the Journal of Cosmetic Dermatology examined the efficacy of microneedling in treating C-section scars. The researchers found a significant improvement in scar appearance, texture, and pliability after microneedling treatment sessions.

• In a case report published in the Journal of Clinical and Aesthetic Dermatology, microneedling was used to improve the appearance of hypertrophic C-section scars. The treatment resulted in scar flattening, softening, and enhanced color match with the surrounding skin.

Ready to try it? David Blatt, licensed acupuncturist, offers microneedling at his City Park location. Anticipate 4-6 treatments approximately 4 weeks apart to achieve desired results. Schedule now.

References:

1. Aust MC, Knobloch K, Reimers K, et al. Percutaneous collagen induction therapy: an alternative treatment for scars, wrinkles, and skin laxity. Plast Reconstr Surg. 2008;121(4):1421-1429. doi:10.1097/01.prs.0000304612.72899.79

2. Fabbrocini G, Fardella N, Monfrecola A, Procell Microchanneling and Human Growth Factor Serum. J Cutan Aesthet Surg. 2010;3(2):93-97. doi:10.4103/0974-2077.69020

3. Ibrahim ZA, El-Ashmawy AA, Shora OA. Micro-needling in different types of scars: A clinical, histopathological, and immunohistochemical study. J Cutan Aesthet Surg. 2015;8(1):46-52. doi:10.4103/0974-2077.155084

4. Majid I. Microneedling therapy in atrophic facial scars: An objective assessment. J Cutan Aesthet Surg. 2009;2(1):26-30. doi:10.4103/0974-2077.53095

5. Nofal E, Helmy A, Nofal A, Alakad R, Nasr M. Platelet-rich plasma versus CROSS technique with 100% trichloroacetic acid versus combined skin needling and platelet rich plasma in the treatment of atrophic acne scars: a comparative study. Dermatol Surg. 2014;40(8):864-873. doi:10.1097/01.DSS.0000452622.03112.22

6. Park KY, Kim HK, Kim SE, Kim BJ, Kim MN. Treatment of striae distensae combined enhanced penetration platelet-rich plasma and ultrasound after plasma fractional radiofrequency. J Cosmet Dermatol. 2015;14(2):113-118. doi:10.1111/jocd.12154

7. Sharad J. Combination of microneedling and glycolic acid peels for the treatment of acne scars in dark skin. J Cosmet Dermatol. 2011;10(4):317-323. doi:10.1111/j.1473-2165.2011.00582.x

Acupuncture for Fertility

Infertility affects many couples, causing significant emotional distress. More patients are turning to acupuncture for its potential to improve reproductive outcomes. Here’s why.

• Regulation of Hormonal Balance: Acupuncture has been shown to modulate the hypothalamic-pituitary-ovarian axis, a complex interplay of hormones that regulate the menstrual cycle and reproductive functions. By stimulating specific acupoints, acupuncture can help regulate hormone levels, including follicle-stimulating hormone (FSH), luteinizing hormone (LH), and estrogen. Balancing these hormones is crucial for optimizing fertility and increasing the chances of successful conception.

• Improved Blood Flow: Acupuncture promotes circulation to the reproductive organs. By increasing blood flow to the uterus and ovaries, acupuncture can enhance the delivery of oxygen, nutrients, and hormones to these organs. This improved blood flow can create a more favorable environment for follicle development, egg quality, and implantation.

• Reduction of Stress and Anxiety: Infertility can lead to significant emotional stress, which can further impact fertility. Acupuncture has been shown to reduce stress and anxiety by promoting the release of endorphins, natural pain-relieving and mood-enhancing chemicals. By alleviating stress, acupuncture can help restore hormonal balance, regulate the menstrual cycle, and improve reproductive function.

• Support for Assisted Reproductive Techniques: Acupuncture is now commonly used as a complementary therapy alongside assisted reproductive techniques such as in vitro fertilization (IVF) or intrauterine insemination (IUI). Studies have shown that acupuncture administered before and after IVF or IUI procedures improves the success rates of these treatments. Acupuncture can enhance embryo implantation, regulate the immune response, and reduce the side effects of fertility medications.

Acupuncture offers clinically proven benefits for individuals seeking to enhance their fertility by regulating hormonal balance, improving blood flow to the reproductive organs, reducing stress, and supporting assisted reproductive techniques.

Ready to try it? David Blatt, LAc, offers acupuncture for fertility at his City Park location. Anticipate at least 3 months of weekly treatments to achieve desired results. Schedule now.

References:

1. Zheng CH, Huang GY, Zhang MM, Wang W. (2012). The Role of Acupuncture in Assisted Reproductive Technology. Evidence-Based Complementary and Alternative Medicine, 2012, 543924.

2. Stener-Victorin E, Waldenström U, Andersson SA, et al. (2006). Electro-Acupuncture as a Perioperative Analgesic Method and Its Effects on Implantation Rate and Ongoing Pregnancy Rate in IVF Treatment. Human Reproduction, 21(12), 3139-3147.

3. Balk J, Catov J, Horn B, et al. (2010). The Relationship between Stress, Depression, and Perceived Control in Out-of-Cycle Conception Patients. Fertility and Sterility, 94(7), 2891-2896.

4. Manheimer E, Zhang G, Udoff L, et al. (2008). Effects of Acupuncture on Rates of Pregnancy and Live Birth among Women Undergoing In Vitro Fertilization: Systematic Review and Meta-Analysis. BMJ, 336(7643), 545-549.

The Importance of a Series of Microneedling Treatments

While a single microneedling session can provide noticeable results, a series of treatments yields more substantial and long-lasting benefits. Here’s why.

• Cumulative Effect on Collagen Production: Microneedling works by creating controlled micro-injuries in the skin, stimulating the body's natural healing response. Collagen, a protein responsible for skin firmness and elasticity, is crucial for achieving youthful and rejuvenated skin. While a single microneedling session can initiate collagen synthesis, a series of treatments allows for the cumulative effect of collagen production. Multiple sessions provide the opportunity for collagen remodeling and restructuring, leading to more significant and longer-lasting improvements in skin texture and appearance.

• Optimal Time for Skin Healing and Regeneration: Microneedling stimulates the skin's natural healing processes, which take time. By distributing treatments appropriately, typically every 4 to 6 weeks, the skin is given sufficient time to heal and regenerate between sessions. This interval allows the skin to fully recover, maximizing the results achieved from each treatment and reducing the risk of complications.

• Addressing Progressive Skin Concerns: Many concerns —such as rosacea, scars, hair loss, and fine lines — are not solely surface-level issues but rather involve complex processes occurring at different depths. By undergoing a series of microneedling treatments, individuals can progressively and effectively address their concerns. Each session builds upon the previous one, allowing for more comprehensive and effective rejuvenation.

While a single microneedling treatment can yield visible results, a series of treatments offers numerous advantages for optimal skin rejuvenation. The cumulative effect on collagen production, the ability to target different layers, the optimal time for skin healing and regeneration, and the progressive approach to addressing skin concerns all contribute to the importance of multiple sessions.

Ready to try it? David Blatt, licensed acupuncturist, offers microneedling at his City Park location. Anticipate 4-6 treatments approximately 4 weeks apart to achieve desired results. Schedule now.

References:

1. Fabbrocini G, De Vita V, Pastore F, et al. (2019). Microneedling: A Review and Practical Guide. Dermatologic Therapy, 32(1), e13188.

2. Alster TS, Graham PM. (2020). Microneedling: Advances and Controversies. Dermatologic Surgery, 46(12), 1555-1561.

3. Gupta M, Mahajan VK, Mehta KS, et al. (2020). Microneedling: Advances and Optimizations for Better Results. Journal of Cutaneous and Aesthetic Surgery, 13(4), 246-254.

4. Sclafani AP, Azzi J, Constantinides M. (2018). Evaluation of Microneedling Fractional Radiofrequency Device for Treatment of Acne Scarring. JAMA Facial Plastic Surgery, 20(6), 490-496.

Acupuncture for Insomnia

Insomnia affects a significant portion of the population and can have a detrimental impact on overall well-being. While conventional treatments for insomnia often involve medication, acupuncture can be more effective with fewer adverse effects. Here’s why.

• Regulation of Neurotransmitters and Hormones: Acupuncture stimulates specific points on the body which are believed to release neurotransmitters and hormones beneficial for sleep, such as serotonin, melatonin, and gamma-aminobutyric acid (GABA). These substances play crucial roles in promoting relaxation, regulating the sleep-wake cycle, and reducing anxiety, which are essential for restful sleep.

• Stress Reduction and Relaxation: Acupuncture has been shown to stimulate the release of endorphins, natural pain-relieving and mood-enhancing chemicals. This stimulation helps reduce stress, promote relaxation, and alleviate symptoms of anxiety and depression, all of which can significantly improve sleep quality.

• Regulation of the Central Nervous System: Acupuncture has been found to activate the parasympathetic nervous system, which plays a vital role in sleep regulation. By modulating brain activity, acupuncture helps restore the balance between arousal and sleep-promoting mechanisms.

• Individualized Treatment Approach: Each person's unique pattern of symptoms and underlying imbalances are considered when designing treatment plans. By addressing specific imbalances in the body, acupuncture aims to restore harmony and optimize overall well-being, which contribute to better sleep.

Through its influence on neurotransmitters, hormones, stress reduction, and the central nervous system, acupuncture restores balance and promotes restful sleep.

Ready to try it? David Blatt, LAc, offers acupuncture for insomnia at his City Park location. Anticipate 3-5 treatments one week apart to achieve desired results. Schedule now.

References:

1. Spence DW et al. (2004). Acupuncture Increases Nocturnal Melatonin Secretion and Reduces Insomnia and Anxiety: A Preliminary Report. Journal of Neuropsychiatry and Clinical Neurosciences, 16(1), 19-28.

2. Eshkevari L et al. (2013). Acupuncture at ST36 Prevents Chronic Stress-Induced Increases in Neuropeptide Y in Rat. Experimental Biology and Medicine, 238(6), 665-672.

3. Cao H et al. (2009). Acupuncture for Primary Insomnia: A Systematic Review of Randomized Controlled Trials. Sleep Medicine, 10(8), 913-921.

4. Yeung WF et al. (2009). Acupuncture for Insomnia. Cochrane Database of Systematic Reviews, (3), CD005472.

Microneedling with Growth Factor Serum vs PRP

While microneedling with platelet-rich plasma (PRP) is widely recognized, Procell’s use of growth factor serums is gaining popularity. Here’s why microneedling with growth factor serums can be a better choice than microneedling with PRP.

• Microneedling with growth factor serums offers greater accessibility compared to microneedling with PRP. Procell’s growth factor serums make highly effective microneedling easily accessible for more individuals. Microneedling with PRP requires additional uncomfortable steps involving blood collection, processing, and preparation of platelet-rich plasma, which can be more time-consuming and may not be readily available in all settings.

• Age-Related Limitations: As clients age, PRP becomes less effective due to the decrease in each patient’s stem cells.

• Growth factor serums are formulated with a specific blend of growth factors, peptides, and antioxidants that are carefully selected to support collagen synthesis, skin repair processes, and overall skin health. Procell’s serums contain a well-balanced combination of ingredients known for their rejuvenating properties; these ingredients penetrate deeply into the skin through microchannels, delivering targeted nourishment and support for optimal skin rejuvenation.

• Consistency and Standardization: Growth factor serums provide a consistent and standardized formulation, ensuring more reliable and predictable outcomes. Each batch of growth factor serums is carefully manufactured, adhering to quality control measures and consistent ingredient concentrations. This consistency allows confident administration and enables individuals to experience expected benefits from the procedure.

• Enhanced Safety Profile: Microneedling with growth factor serums offers an enhanced safety profile compared to microneedling with PRP. Procell’s growth factor serums undergo rigorous testing and quality control measures to ensure purity and safety. On the other hand, with PRP, the preparation process involves the patient's own blood, which may carry certain risks associated with blood collection, handling, and potential contamination.

Microneedling with growth factor serum provides a more accessible alternative to microneedling with PRP, offering targeted formulation, consistency, and an enhanced safety profile.

Ready to try it? David Blatt, licensed acupuncturist, offers microneedling at his City Park location. Anticipate 4-6 treatments approximately 4 weeks apart to achieve desired results. Schedule now.

References:

• Aust MC et al. (2008). Percutaneous Collagen Induction Therapy: An Alternative Treatment for Scars, Wrinkles, and Skin Laxity. Plastic and Reconstructive Surgery, 121(4), 1421-1429.

• Wang LL et al. (2020). The Efficacy and Safety of Microneedling in Aesthetic Dermatology: A Comprehensive Review. Journal of Cosmetic Dermatology, 19(3), 529-536.

• Kumar A et al. (2014). Microneedling: Advances and Widening Horizons. Indian Dermatology Online Journal, 5(3), 244-254.

Recommended Frequency of Microneedling with Different Needle Depths

Understanding the recommended frequency of microneedling sessions, particularly in relation to different needle depths, is essential for achieving optimal results while ensuring the safety of the procedure. These are the general guidelines for microneedling frequency based on needle lengths:

• Shallow Needle Lengths (0.2mm - 0.5mm): Primarily focused on enhancing product absorption and improving skin texture. Sessions can be performed every 1-2 weeks.

• Medium Needle Lengths (0.5mm - 1.0mm): Commonly used for addressing concerns such as mild acne scars, fine lines, and uneven skin tone. Sessions can be performed every 4-6 weeks to allow for proper skin healing.

• Deep Needle Lengths (1.0mm - 2.5mm): Typically employed for more advanced concerns like deep acne scars, stretch marks, and significant skin rejuvenation. Due to their invasiveness, sessions should be performed every 6-8 weeks or longer to ensure adequate healing time.

Understanding the recommended frequency of microneedling sessions is crucial for achieving the desired outcomes while minimizing the risk of adverse effects.

Ready to try it? David Blatt, licensed acupuncturist, offers microneedling at his City Park location. Anticipate 4-6 treatments 2-4 weeks apart to achieve desired results. Schedule now.

References:

• Lee JH et al. (2017). Microneedling Therapy in Atrophic Facial Scars: An Objective Assessment. Aesthetic Plastic Surgery, 41(3), 661-666.

• Aust MC et al. (2008). Percutaneous Collagen Induction Therapy: An Alternative Treatment for Scars, Wrinkles, and Skin Laxity. Plastic and Reconstructive Surgery, 121(4), 1421-1429.

• Fernandes D. (2005). Minimally Invasive Percutaneous Collagen Induction. Oral and Maxillofacial Surgery Clinics, 17(1), 51-63.